This is what Kourtney Kardashian eats on the Keto diet, a popular weight loss meal plan

Health

Times Now Digital

Updated Jul 08, 2020 | 09:16 IST

After a two-year break, Kourtney Kardashian is back on a keto diet, a popular weight loss plan, and she plans on sticking with it for about a month.

This is what Kourtney Kardashian eats on the Keto diet, a popular weight loss meal plan (Image credit: Instagram)

Key Highlights

Kourtney Kardashian recently revealed her return to a keto diet for a month

Kourtney Kardashian has planned a month's keto diet

A keto diet includes food that are low on carbohydrates and high on fat

Kourtney Kardashian recently posted on Poosh declaring her return on a keto diet after two years. This would be a temporary diet and she plans on doing it for a month. She said, "My body never looked better than when I did the keto diet two and half years ago, when I did it for two months. In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet."

The reality star claimed that her previous diet was suggested by her doctor as 'one of the fastest ways' to help her with metal detox (lead and mercury) through ketosis. Intermittent fasting too was a part of her lifestyle along with a keto diet. She then proceeded to talk about the foods she avoided during her diet. These included sugary foods, fruit, root vegetables, processed foods, grains or starches, beans or legumes, some condiments and sauces, alcohol, and unhealthy fats. She also avoided snacking as much as possible.

Here's what Kourtney Kardashian's daily meal plan looks like

Kourtney Kardashian also listed her one-month keto diet meal plan. The plan goes as follows:

Breakfast: Her breakfast consists of avocado smoothie that has a few drops of stevia in it (as she refrains from consuming honey). Other ingredients include bone broth powder, MTC oil, and blue-green algae.
Lunch: Her lunch is protein-based and usually consists of chef salad with turkey, egg whites, and mixed greens.
Dinner: Kourtney's favored dinner is usually simple and may include salmon or chicken, cauliflower or broccoli rice, or sweet potato in small amounts.
Extra: Although snacking is not preferred by Kourtney, she decided on going with walnuts or pecans and green tea or bone broth if she feels the need.

kourtney kardashian keto diet

Although Kourtney said that she is 'really excited to be jumping back in' on the diet, she also said that she is more likely to go back to her regular routine after a month.

A keto diet is characterized by a diet plan that comprises of food that has high fat and low carbohydrate content. This kind of diet is said to be quite restrictive but ideal for diabetes, epilepsy, and weight loss.